Beckenham ~ Elephant and Castle ~ Online
Personal Coaching, redefined
Unique Guidance, Real Connection
A system that fits your life.
Support that makes showing up feel easier, & progress feel inevitable.
The Movement is more than a coach, it's a complete system built for real life.
We meet you where you are & get you where you want to be.
What can I expect from 1-2-1 Coaching?
These are not “show up and sweat” sessions.
At The Movement, each 1-2-1 is an educational and training experience
From variables like range of motion and tempo, to training energy systems, to working on mobility and stability — you’ll always know what we’re doing, why we’re doing it, and how it connects to your long-term goals.
This way, you don’t just train harder — you learn how to train smarter, for life.
We assess your movement patterns, strengths, and weaknesses
We prescribe exercises that are specific to your unique goals
We explain the why behind everything, so you’re always learning as well as progressing
We adapt every session to how you’re moving and feeling that day — structured, but organic
Loving working with Jonathan! I've never felt so motivated, and I actually feel excited to be going to the gym (big change after roughly 15 years of not exercising at all). Highly recommend!
⭐ ⭐ ⭐ ⭐ ⭐
Emily B
I’ve known Jonathan for more than a year now, met him at a gym where he was leading a class and instantly knew he was my favourite out of all the trainers there. I then joined The Movement and trusted Jonathan with the change that I wanted to make in my life and it was the best decision ever. Jonathan is incredible in his multilayered, sophisticated and empowering approach. I have seen amazing changes in my fitness, body and mental health in just the space of a few months. He listens and observes carefully and has a way of working with you that makes you achieve great goals, whilst embracing the whole journey and its challenges along the way. I truly cannot recommend Jonathan and The Movement enough and I cannot wait for what the future holds now that our sessions are part of my daily life that has drastically changed for the better!
⭐ ⭐ ⭐ ⭐ ⭐
Kostas S
It’s only been a short month since signing up with Jonathan, but I’ve already learned so much! As someone who has been comfortable in the gym for a number of years, I was looking for a new challenge and someone who could push me (whilst building my confidence and keeping me safe). If you’ve been debating signing up with a PT, I wouldn’t think twice about The Movement and highly recommend Jonathan’s approach to coaching and his breadth of knowledge on all things weightlifting 😄
⭐ ⭐ ⭐ ⭐ ⭐
Elise E
Jonathan has completely changed my view of the gym and exercise. He listened carefully to what I want to achieve and understood that I am starting from a very low base of fitness. His coaching is engaging - he explains why and how and is keen to make me comfortable with being in the gym. He is patient, encouraging and gives me confidence that I will progress
⭐ ⭐ ⭐ ⭐ ⭐
Hilary S
What Do I Get?
We don't just deliver sessions, we build systems. The difference is what you keep when the session ends.
Coaching isn’t what happens in the hour — it’s what carries you through the week.
01
Personal 1-2-1 Sessions
Completely tailored to where ever you are, a unique, motivational and fully coach led session, where you will build your confidence and leave feeling accomplished and on the right track.
02
Your Assessment
We begin knowing all there is to know about you to make it as personal as possible. Including Q&A assessments, biomechanical assessment as well as mobility and strength imbalance assessment. Of course, a focus on any pain points or injuries you may have.
03
Free Resources
Find your sessions on the app, track your nutrition (if you want), complete your weekly check-in to stay accountable and focused. You can chat with your coach, find your habit builders, as well as being able to dip into a simple home workout, or even an active break for a 3 min reset at work.
04
Your Programme
If you purchase one, will give you exactly what you need to work on during the week, outside of your sessions, so you know you are always winning. Its updated each week if necessary, so you can be confident in your progress.
05
Learning & Feedback
You're not getting a 'session', you're getting an education experience learning how to move better, engage the body more, and learning fundamentals and principles of training. We'll also send you videos of you moving so you always have something to refer back to.
06
Lifestyle Support
We take your Health & Fitness seriously. Its not just a 'dip in, dip out' set up, its a lifestyle, we are here to keep you focused, and touch base with you regularly so you always feel supported and focused. We're here to help you live better, not just lift better.
07
Nutrition Support
Its not just about your session in the gym, its as much about how you're fuelling your body outside of the gym. We make a complex topic simple and break it down into easy steps which are relevant to you.
08
Progress Tracking & Results
You're here for results, right? discover yours. We'll find your tracking focus, whether its strength, being able to do things in life you couldn't do before, total weight lifted, body fat %, whatever it is you'll see and feel the difference.
Why Personal Coaching?
We believe real change comes from education, not repetition.
Every part of your journey is bespoke to you, built on your consultation and adapted as you progress.
You’ll learn how to train safely, efficiently, and effectively — so you’ll always feel confident, even outside our sessions.
This is fitness for longevity: knowledge and habits that will stay with you far beyond the gym.
"At The Movement, we bridge the gap between knowing you “should” do something for your health, and finally having the tools, people, and confidence to do it. This is where progress begins."
How It Works
The beginning of your journey includes a 'Your Next Move' session where we discuss your needs, wants and desires.
Purchase your chosen package directly in the app HERE
Or if you have questions, tap the 'Get Started Here' Button above.
Use your credits to book sessions through the calendar on the app whenever suits you.
Credits are flexible, use them as you wish, within the expiry dates (see T&Cs).
Pricing & Packages
If you already know what you want, you can purchase your package directly below.
If you’re not sure yet — start with a conversation. We’ll find the right path together.
Please get in touch (HERE) if you require a different package structure, such as multiple sessions a week, group training packages or Ad Hoc, stand-alone sessions.
Pay-As-You-Train
Want to train without a monthly subscription and have maximum flexibility? You'll find all packages here. Purchase Credits, and use them to book sessions as you like.
Free
Complimentary Discovery Session
Your first step towards feeling stronger, moving better, and finding confidence in your body. Book a no-pressure Discovery Session to experience what The Movement is all about.
£110
The Movement Online
Want to train with your Coach online and follow a bespoke programme without the 1-2-1 sessions? This is the package for you.
£240
Personal Coaching Without a Programme
Gives you One 1-2-1 Personal Coaching session a week each month.
£290
Personal Coaching With a Programme
Gives you One 1-2-1 Personal Coaching session a week each month, and a bespoke program to follow to support your training.
Book Your Next Move. Today.
Your next step is simple — message me directly or complete the form.
I’ll get back to you personally within 24 hours.
Limited new coaching spots available each month.
